Blueprint juice cleanse1/9/2023 The best part of it is that the juices actually taste good! They also mention that it's OK to nosh on a few pieces of seaweed, and I found that a handful of kale chips on the first couple days also helped make it easier. The cheats are yummy: a 1/4 of an avocado, a few sticks of celery, some warm vegetable broth (I like to kick up that last one by slicing in some garlic and ginger and letting them simmer-it makes for a spicy and satisfying detox soup). There were even some times when I had to force the juices down because I was so full.īPC also (wisely) includes a "Cheat Sheet" with acceptable snacks or foods that you can safely incorporate without negating the effect of the cleanse. It's a somewhat terrifying prospect for someone who loves to eat (and a lot, at that!), but the truth is that the juices really do keep you sated throughout the day. The juices are meant to be consumed about an hour or two apart in lieu of any other food. Since I did the Excavation (or the "strictest") cleanse, the juices were Green Juice (a mix of Apple, Kale, Romaine, Celery, Parsley, Cucumber, and Spinach), Spicy Lemonade (Lemonade made with agave and a hint of cayenne), and Cashew Nut Milk (Cashews, filtered water, vanilla, cinnamon). Inside each were six numbered bottles containing a selection of three different juices. The night before I started, a delivery man showed up at my door with three cute little cooler bags. I love it so much, I've already done it three times, and am already plotting my fourth. My favorite is The BluePrint Cleanse, a raw vegan juice cleanse that is prepared fresh and delivered to your door in conveniently numbered bottles. Because of this, it may surprise you to know that a few times a year (usually around the start of a new season) I like to take a few days off from the indulgence in order to cleanse and refresh my body and digestive system. If you've spent any amount of time poking around this blog, you've probably already realized that I have a penchant for lush and decadent meals capped off with a bit of sweetness. This past Saturday, I completed six days on The BluePrint Cleanse, a juice detox program that has seriously captured my heart.
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